1:1 Coaching

Coaching built around your body, not a template.

For women with hormonal, gut or chronic health concerns who are tired of being rushed, dismissed and handed generic advice. Personalised training and nutrition, weekly support, and a nutritionist who actually listens.

Book a call

No payment taken on the call · Limited spots

Brooke Carroll, nutritionist and strength coach

Sound familiar?

Your body isn't broken. It's asking for something different.

  • You're tired, bloated or inflamed, and your tests keep coming back "normal"
  • You're managing endometriosis, PCOS, IBS, irregular cycles or a chronic illness, with no plan of attack
  • You used to train consistently, but now you're scared of being in pain
  • You've tried the GP, PTs, apps, keto and group classes, and none of them really listened
  • You know what to do. You just don't want to have to think about it anymore

If even one of these sounds like you, this is what 1:1 was built for.

Why 1:1 works

We work in the space between "fine" and "sick".

Your GP

Has 10 minutes to decide if you're sick or not.

Adamas gives you time, and support while you're still "borderline."

A dietitian or naturopath

Focuses on food or supplements.

Adamas combines nutrition with strength training, mindset and weekly support.

Other coaches

Give you a program and accountability.

Adamas adds a nutrition science background and lived experience with chronic illness.

Apps

Give you a generic program.

Adamas gives you a real coach who knows your body, your history and your week.

We work alongside your GP or specialist, not instead of them.

What's included

Everything built around you.

Personalised training

A program written around your body, symptoms, schedule and goals, and adjusted as your weeks change.

Personalised nutrition coaching

Guidance built around your energy, digestion and lifestyle, with the option of a meal plan if you'd like one.

Weekly check-ins

Video and written feedback every week, so nothing slips through.

Calls whenever you need them

Rough week or flare-up? Jump on a call and we'll adjust together.

Form checks

Send a video and get feedback, so you train with confidence.

Full app access

800+ recipes, the education vault, habit and lift tracking, and the community.

Based in Melbourne? In-person sessions are available as an add-on. Ask on your call.

How onboarding works

Your first week, step by step.

No guessing what happens after you sign up. Here's exactly how we get you started.

  1. 1

    Your discovery call

    We talk through everything: your health, any illness or injuries, your goals, what you've tried before, what didn't work, and what's holding you back mentally.

    No payment is taken on the call.

  2. 2

    Instant app access

    As soon as you join, you're in. Start moving straight away with a starter workout program, plus 800+ recipes and the education vault.

  3. 3

    Your plan, built around you

    I build your training, nutrition and mindset plan around your real life, taking into account:

    InjuriesIllnessMedicationsCurrent supplementsWork demandsLifestyle
    Nutrition isn't just food. How you eat can affect your gut health as much as what you eat, so we work on your eating behaviours too.
  4. 4

    Your welcome video

    A 10-minute personal video breaking down your program and exactly what to expect in week 1.

  5. 5

    Your check-in tracker

    Behind the scenes, I set up your tracker with your long-term progression plan. Each week I review your check-in data, symptoms and cycle, so I can see whether the plan is truly working for your life.

  6. 6

    Community and your 1-week call

    You'll join the community group chat, and after your first week we jump on a call to make sure everything's running smoothly and you're comfortable in the app.

The plan is built for you.
You're never trying to mould yourself to a plan that doesn't work.

Book a call

REAL WOMEN, REAL RESULTS

CLIENTS STAY 12+ MONTHS ON AVERAGE

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Application only

Limited spots. Every woman gets my full attention.

By application

12-week minimum · Limited spots

I take on a small number of 1:1 clients at a time, so I can give every woman the time and attention she deserves. Your discovery call is your application. We'll talk through your goals, your fit, and investment and availability.

Book a call

No payment taken on the call

Why 12 weeks?

Consistency doesn't happen in two weeks. Twelve weeks is how long it genuinely takes to build habits, strength and confidence that last, and you can switch to Core along the way if your needs change.

Questions

Everything you're wondering.

Can you help with my endometriosis, PCOS or IBS?

Every condition shows up differently for everyone, so I'll start by listening. As a nutritionist and strength coach, I support you through food, training and recovery, working alongside your GP or specialist. Tell me about your symptoms on the call and I'll be honest about whether I can help.

Do you work with my GP or specialist?

Yes, always alongside them, never instead of them. You'll list any medications in your onboarding form so your nutrition supports them.

What happens when I have a flare-up or a bad week?

We adjust. A flare-up week is a slower week, not a failed week. Message me or jump on a call, and we'll change the plan around what your body needs.

I haven't trained in a while and I'm nervous about pain. Is this for me?

Yes. Your program starts where you are right now and builds from there. Form checks and weekly check-ins mean you're never guessing whether something's right.

What's the difference between 1:1 and Core?

Core gives you a structured program, a monthly roadmap and coach support. 1:1 builds everything around you: personalised training and nutrition, weekly check-ins and calls whenever you need them.

Do I get a meal plan?

Only if you want one. Nutrition coaching is personalised either way, and a meal plan is an option if structure helps you.

How much does it cost, and how does payment work?

Because every plan is built around you, we talk through investment on your discovery call, once I know what you need. 1:1 is billed weekly with a 12-week minimum, and you can switch to Core along the way if your needs change.

Let's talk

Start with a conversation.

I like to jump on a call first because coaching only works when we genuinely connect. It's a chance to make sure I can actually help you, and to answer every question you've got.

  • What's going on for you right now
  • What you've tried, and what hasn't worked
  • Whether 1:1 or Core is the right fit for you
Book a call

No payment taken on the call

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