If you’re eating well, training hard, and still not seeing results, you’re not doing anything wrong, you’ve just hit a plateau. And it’s way more common (and fixable!) than you think.

This free guide walks you through the exact 4-step process I use with clients to break through stubborn plateaus fast. You’ll learn how to spot a real plateau, what habits quietly slip without you realising, and the simple adjustments that restart progress without dropping calories or doing anything extreme.

You’ll also get a quick checklist to diagnose your own plateau in under a minute, so you know exactly what to focus on next instead of guessing, spiralling, or starting over on Monday.