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The membership built for women who are done winging it.

Structured programs, real nutrition guidance and a coach in your corner, all included, one price, one app. No upsells. No confusion. Just a clear path forward.

From less than $3 a day.

INSIDE THE APP:

WALK INTO EVERY GYM SESSION KNOWING EXACTLY WHAT YOU'RE DOING

No more googling exercises in the car park. No more wondering if you're doing enough. Your program is built, progressed and waiting for you.

Programs that progress so you never plateau

3–5 day strength splits designed to build glutes, upper body strength and visible muscle definition. Every 6 weeks your program advances automatically, no guesswork, no stalling.

Every exercise shown, not just named

Clear video demos and written cues for every movement so you know exactly how to set up, where to feel it and what to watch for. Confidence starts before you touch the bar.

This is what consistent actually looks like.

Not a 12-week transformation. A lifestyle that compounds. Here's what Adamas members are doing, saying and lifting.

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Eat in a way that actually fits your life.

No meal plans. No foods off limits. Real education that teaches you how to fuel your body so you stop second guessing every meal and start trusting yourself.

500+ recipes that don't feel like diet food

High protein options across every dietary requirement so you're never forced into a plan that doesn't suit you, your culture or your schedule. Food that feels like a choice, not a punishment.

Education that makes food simple again

Phase quizzes, a calorie calculator and practical guides that teach you how to eat for your goal, not someone else's. You'll finish a month in Adamas understanding your body better than any diet ever taught you.

This is what eating without guilt looks like.

Not a meal plan. Not a list of foods to avoid. A real relationship with food built on education, flexibility and actually enjoying what you eat.

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Stop guessing your next move. Know exactly what to do and why.

Most apps hand you a program and leave you to figure out the rest. Adamas gives you the education to actually understand what you're doing so you're never dependent on someone else telling you what to eat, how to train or how to think about progress.

A clear path for your goal, no guesswork.

Step-by-step frameworks for fat loss, muscle building, toning and food freedom. Each roadmap removes the uncertainty from your goal so you're never stuck wondering if you're doing the right thing at the right time.

The mental side nobody else teaches you

All-or-nothing thinking. Self-sabotage. The Sunday spiral. Adamas teaches you how to recognise these patterns and interrupt them so a bad week doesn't become a bad month.

EDUCATION VAULT

EDUCATION VAULT

Not a content library. A guided education system.

The Education Vault is structured to teach you how to think, decide and self-regulate, not just what to do. So when life throws a curveball, you're not starting from zero.

Training Literacy

How progressive overload, recovery and periodisation actually work

Nutrition education

Fuelling for your goal without obsessing over every meal

Mindset frameworks

Breaking the all-or-nothing cycle for good

Cheat sheets, e-books + video guides

Searchable and ready when you need them

Stop going by feel. Go by data.

Log your lifts, track your habits and view your progress over time — all inside the app. When you can see the line going up, you don't need to rely on the mirror or the scale to know it's working.

Support that goes beyond the group chat.

A structured learning environment designed to build true training, nutrition and mindset literacy.

Regular voice notes, mindset drops and education delivered straight into your feed. The Adamas community is a structured support environment, not a place to post and hope someone replies.

The results you can't see in a before and after.

Strength isn't just what you lift. It's how you talk to yourself on a hard week. Here's what Adamas members say changed first.

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READY TO START

2 WAYS IN.

ONE MEMBERSHIP BUILT AROUND YOU.

Start where you are right now. You can always move between levels as your needs change.

COACH SUPPORTED

The system plus a coach in your corner.

For the woman who wants the structure, the education and the confidence that comes from having a real person backing her decisions. When busy seasons hit, you don't search for answers. You just ask.

SELF

GUIDED

The system and the independence.

When life is calm you train well. When it gets busy, your routine becomes fragile. This level gives you a system that'll hold steady so your progress doesn't rely on perfect weeks.

WHAT'S INCLUDED ~ SELF GUIDED

Structured. Progressive. Self Directed.

GYM BASED TRAINING

A program that progresses for you automatically.

EASY NUTRITION

500+ high protein recipes for every goal.

STRUCTURED GUIDANCE

Goal-specific roadmaps for fat loss, muscle, toning.

IMPROVE YOUR KNOWLEDGE

Full Education Vault and progress tracking.

COMMUNITY EVENTS

Community access and ongoing support.

WHAT'S INCLUDED ~ COACH SUPPORTED

Everything in Self Guided, plus

Personalised. Supported. Confidence.

COACH ACCESS

Direct coach support Mon–Fri via voice, video, message

ONBOARDING CALL

Onboarding call to set your direction

QUARTERLY CHECK IN

Quarterly check-in call to refine your plan

PERSONALISED PLAN

Personalised quarterly roadmap built around your life

PRIORITY ACCESS

Priority access and discounted event tickets

The coach behind the app

I'm Brooke and I built Adamas because I learned everything the hard way.

I have a Bachelor of Science in Human Physiology, a Bachelor of Nutrition Science, and a Girls Gone Strong Women's Coaching Certification. I'm a published scientific author in the nutrition space. On paper, I had every tool I needed.

In reality, I coached myself straight into hospital. For 6 years straight.

I believed that longer, harder, more was the answer. More sessions, more hours, more output. What I got instead was burnout, no results, and a body that forced me to stop. My doctors eventually took me off the gym floor entirely not because I wasn't trying, but because I was trying too hard in all the wrong ways.

That experience changed how I coach. Because knowing the science isn't enough. You need a system that works with your life, not against it. One that teaches you how to rest without guilt, progress without obsession, and actually enjoy the process.

I started coaching in 2020 from my parents' backyard, too intimidated to walk into a gym myself. I built my confidence rep by rep, and now I find genuine joy in being strong. I've gone back to competitive dance. I have energy. I feel like myself again.

That's what I want for every woman inside Adamas.

Not just a program. The knowledge, the confidence, and the system to make this your lifestyle, for good.

READY TO START

One membership.

Everything you need to get strong.

You've seen what's inside. You've seen what members are saying. Here's how to get started today.

COACH SUPPORTED

$147/month

Less than $5 per day

SELF GUIDED

$68/month

Less than $3 per day

3 months to build a habit that sticks

Coach Supported is a 3-month minimum. Consistency doesn't happen in 2 weeks, that's genuinely how long it takes to build the habits, strength and confidence that make this a lifestyle.

GET IN CONTACT

Have a question about the Membership. Submit the form below and we will get back to you as soon as possible.

REAL WOMEN, REAL RESULTS

NO 12 WEEK CHALLENGES

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Get in Touch

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