Adamas Core

Your plan of attack, with a coach in your corner.

Progressive strength programs, nutrition guidance from a qualified nutritionist, and coach support Monday to Friday, all in one app. So you always know what to do next, even on the weeks your body isn't playing nice.

INSIDE CORE:

WALK INTO EVERY GYM SESSION KNOWING EXACTLY WHAT YOU'RE DOING

No more googling exercises in the car park. No more wondering if you're doing enough. Your program is built, progressed and waiting for you.

PROGRAMS THAT PROGRESS WITH YOU, NOT AGAINST YOU

3–5 day strength programs designed to build real strength, energy and muscle. Every 6 weeks your program progresses, so you keep moving forward without guessing, and slower weeks don't knock you off track.

Every exercise shown, not just named

Clear video demos and written cues for every movement so you know exactly how to set up, where to feel it and what to watch for. So you walk in confident, even if you're returning after time off.

This is what consistent actually looks like.

A 12-week minimum, not a 12-week finish line. Our clients stay 12+ months on average. Here's what Adamas members are doing, saying and lifting.

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From $34/wk · 12-week minimum

Eat in a way that actually fits your life.

No restrictive meal plans. No foods off limits. Evidence-based nutrition education from a qualified nutritionist, so you can support your energy and digestion and stop second-guessing every meal.

800+ RECIPES THAT DON'T FEEL LIKE DIET FOOD

High protein options across every dietary requirement so you're never forced into a plan that doesn't suit you, your culture or your schedule. Food that feels like a choice, not a punishment.

Education that makes food simple again

Phase quizzes, a calorie calculator and practical guides written by a qualified nutritionist, teaching you how to eat for your goal, not someone else's. You'll finish your first month understanding your body better than any diet ever taught you.

This is what eating without guilt looks like.

Not a restrictive meal plan. Not a list of foods to avoid. A real relationship with food that supports your energy, feels good in your body, and you actually enjoy.

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Stop guessing your next move. Know exactly what to do and why.

Most apps hand you a program and leave you to figure out the rest. Adamas gives you the education to actually understand what you're doing so you're never dependent on someone else telling you what to eat, how to train or how to think about progress.

A CLEAR PATH, UPDATED EVERY MONTH.

Each month you get a roadmap for your training, nutrition and mindset, built around your goal and what's actually happening in your life, plus a call to talk it through. So you always know what to focus on right now, even when your energy or your schedule changes.

The mental side nobody else teaches you

All-or-nothing thinking. Self-sabotage. The Sunday spiral. Adamas teaches you how to recognise these patterns and interrupt them, so a flare-up or a busy week becomes a slower week, not a failed month.

EDUCATION VAULT

EDUCATION VAULT

Not a content library. A guided education system.

Written by a nutritionist and strength coach with two science degrees, the Education Vault teaches you how to think, decide and self-regulate, not just what to do. So when life throws a curveball, you're not starting from zero.

Training literacy

How progressive overload, recovery and periodisation actually work

Nutrition education

Fuelling for your goal and your energy, without obsessing over every meal

Mindset frameworks

Breaking the all-or-nothing cycle for good

Cheat sheets, e-books + video guides

Searchable and ready when you need them

SEE YOUR PROGRESS, EVEN ON THE HARD WEEKS.

Log your lifts, track your habits and see your progress over time, all inside the app. When you can see your strength building, you don't need the mirror or the scale to tell you it's working.

Support that goes beyond the group chat.

Message your coach Monday to Friday by voice, video or text when your week changes, and get an answer within hours, not days. Plus regular voice notes, mindset drops and education in the community feed. A structured support environment, not a place to post and hope someone replies.

The results you can't see in a before and after.

Strength isn't just what you lift. It's how much energy you have and how you talk to yourself on a hard week. Here's what Adamas members say changed first.

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READY TO START

2 WAYS IN. ONE SYSTEM BUILT AROUND YOU.

Start where you are right now. You can move between Core and 1:1 as your needs change.

ADAMAS CORE

The system, with a coach in your corner.

→ Progressive 3–5 day strength programs

 

→ Onboarding call to set your direction

 

→ Monthly roadmap and call

 

→ Coach messaging Mon–Fri

 

→ 800+ recipes and the education vault

 

→ Habit and lift tracking, community

 
From $34/wk

Billed monthly · 12-week minimum

1:1 COACHNIG

The system, built entirely around your body.

Everything in Core, plus:

→ Training and nutrition built around your symptoms

 

→ Weekly check-in with video feedback

 

→ Additional calls when you need them

 

→ Optional in-person sessions

 
Application Only

Billed weekly · 12-week minimum · limited spots

More personalised

Not sure which? If you're managing a hormonal, gut or chronic health concern, 1:1 is usually where I'd start you.

The coach behind Adamas

I'm Brooke. I live with three chronic illnesses, and I built Adamas because I learned everything the hard way.

In 2020, illness had limited my body to 10-minute walks. I started exercising to build back my energy, and I believed working longer, harder and more was the only way to see results. I was landing in hospital every 6 months, until my doctors made me step back. Not because I wasn't trying, but because I was trying too hard in all the wrong ways.

On paper, I had every tool I needed: two science degrees and a published paper in nutrition. But knowing the science isn't enough. You need a system that works with your body, not against it. One that teaches you to rest without guilt, progress without obsession, and adjust when your body isn't playing nice.

I rebuilt my health, my coaching and my business around that. Today I deadlift 150 kg, compete in dance, and manage my illnesses openly: the flare-ups, the adjustments and the wins.

That's what I want for every woman inside Adamas. Not just a program. The knowledge, the confidence and the system to feel like yourself again, for good.

Bachelor of Human Physiology · Bachelor of Nutrition Science · Published researcher · GGS Women's Coaching Certification

READY TO START

READY TO FEEL LIKE YOURSELF AGAIN?

Let's build habits that last

Consistency doesn't happen in two weeks. Twelve weeks is how long it genuinely takes to build habits, strength and confidence that last, and you can switch between Core and 1:1 along the way.

From $34/wk · 12-week minimum

GOT A QUESTION?

Not sure if Core is right for you, or have a question before you join? Tell us what's going on and we'll get back to you within one business day.

REAL WOMEN, REAL RESULTS

CLIENTS STAY 12+ MONTHS ON AVERAGE

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Copyright 2026 - Adamas Coaching