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The only women's strength app that comes with

a real coach.

Exercise,nutrition and mindset coaching built for high achieving women who are done starting over and ready to make their results stick.

For less than $3 per day.

WHY ADAMAS WORKS

You don't need more motivation.

You need a system that holds when life gets busy and hard.

You're capable and driven. You know what you should be doing but when work piles up and stress hits, your routine is the first thing to go. Consistency slips, progress stalls and that voice that says "I'll start again Monday" gets louder.

That cycle ends when you stop relying on willpower and start following a system built for real life.

Adamas gives you a clear plan, the education to understand it, and a coach who keeps you moving, even on the weeks that don't go to plan.

THE ADAMAS DIFFERENCE

Most apps give you workouts. We give you the whole picture.

Training, nutrition and mindset built to work together, not in isolation. Because getting strong isn't just what you do in the gym.

TRAINING

A GYM PROGRAM THAT ACTUALLY PROGRESSES WITH YOU

Structured 3–5 day strength programs with built-in progression so every session has a purpose and you're never standing in the gym wondering what to do next.

NUTRITION

EAT IN A WAY THAT YOU CAN SUSTAIN, NOT JUST SURVIVE

No meal plans that leave you miserable. Real education on how to fuel your goals, with a calorie calculator, phase quizzes and 500+ recipes built for women who actually have a life.

MINDSET

STOP STARTING OVER EVERY MONDAY

The habit systems, mindset education and coach support that keep you moving when motivation disappears because results come from showing up consistently, not perfectly.

Results that last a lifetime.

REAL WOMEN, REAL RESULTS

NO 12 WEEK CHALLENGES

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Hi, I'm Brooke!

I'm a published nutrition scientist, strength coach, have 2 human science degrees and a women's coaching certification and I'm the founder of Adamas. I started coaching in 2020, from my parents' backyard, too intimidated to set foot in a gym and I've spent the last five years helping women stop starting over and start building something that actually sticks.

I built Adamas because I couldn't find a program that taught women how to think about training and nutrition, not just what to do. Everything inside the app is built on the science and the lived experience of someone who has been exactly where you are.

COACH SUPPORTED

For the woman who has tried figuring it out alone and is ready for a coach in her corner.

Stop wasting gym time wondering what to do

 

Get answers within hours when you're stuck, not days

 

A real coach who knows your progress and adjusts your plan

 

Quarterly roadmap built around your life and goals

 
From $34/wk

Billed monthly · Less than your morning coffee

Recommended

SELF GUIDED

For the woman who already trains consistently and wants the structure without the check-ins.

A program that progresses for you automatically

 

Eat enough protein without overthinking it

 

Education to actually understand what you're doing

 

Roadmaps for fat loss, muscle, toning or food freedom

 
From $16/wk

Billed monthly · Less than $3 a day

Get in Touch

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