NUTRITIONIST & STRENGTH COACH

You're not "sick",

But you'rE not yourself either.

Tired, bloated, or out of sync with your cycle, and told everything looks "normal"? Nutrition and strength coaching for women with hormonal, gut and chronic health concerns, led by a nutritionist who actually listens.

Sound familiar?

They ran the tests and said you're "normal".

You've done the appointments. You're driven, and you're used to things working when you put the effort in. But you're tired, bloated and out of sync with your cycle, and every answer so far has been a 10-minute appointment, another diet, or another class that left you more exhausted than before.

It was never your fault. Nobody gave you enough attention to join the dots.

Adamas brings your training, nutrition and mindset together in one supported system, led by a nutritionist who takes the time to listen. So you finally have a plan of attack, even on the weeks your body isn't playing nice.

Brooke Carroll, nutritionist and strength coach

THE ADAMAS DIFFERENCE

Your GP sees your symptoms. Your PT sees your workouts. We see the whole picture.

Training, nutrition and mindset built to work together, around your body, your energy and your week. Because feeling like yourself isn't just what happens in the gym.

TRAINING

EXERCISE THAT WORKS WITH YOUR BODY

Structured 2–5 day strength programs with built-in progression, and a coach to message when your energy dips, your cycle shifts or a flare-up hits. A slower week is part of the plan, not a failed week.

NUTRITION

FOOD THAT SUPPORTS YOUR ENERGY AND DIGESTION

Evidence-based nutrition from a qualified nutritionist, not another restrictive diet. Real education, practical guides and 800+ high protein recipes that fit your life and your schedule.

MINDSET

STOP STARTING OVER EVERY MONDAY

Habit systems, mindset education and coach support that keep you moving when motivation or energy disappears. Results come from showing up consistently, not perfectly.

Results that last a lifetime.

REAL WOMEN, REAL RESULTS

CLIENTS STAY 12+ MONTHS ON AVERAGE

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Hi, I'm Brooke!

Nutritionist & Strength Coach

I live with three chronic illnesses. I also deadlift 150 kg and compete in dance. Learning how to make both true is why Adamas exists. My illness affects me, but it doesn't control me.

In 2020, I started exercising to rebuild my energy after illness had limited me to 10-minute walks. Even with two university degrees and a published scientific paper, I believed working longer, harder and more was the only way to see results. I was landing in hospital every 6 months, until my doctors made me step back. So I rebuilt my health, my coaching and my business, knowing the science isn't enough. You need a system that works with your body, not against it.

Since then, I've coached 200+ women to get strong and feel like themselves again, even when their body isn't playing nice.

· Bachelor of Human Physiology · Bachelor of Nutrition Science (Honors) ·

· Published researcher · GGS Women's Coaching Certification ·

ADAMAS CORE

For the woman who wants a clear plan and a coach in her corner.

Know exactly what to do in every session

 

Message your coach Monday to Friday when your week changes

 

A monthly roadmap and call to keep you on track

 

800+ recipes, the education vault and habit tracking in one app

 
From $34/wk

Billed monthly · 12-week minimum

1:1 COACHING

For the woman with a hormonal, gut or chronic health concern who wants everything built around her.

Training and nutrition built around your body and symptoms

 

Weekly check-in with video and written feedback

 

Coaching calls when you need them, plus exercise form checks

 

Blood work guidance and supplement suggestions

 
Application Only

12-week minimum · Limited spots

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