I really enjoyed working with Brooke. At the beginning, I had no experience with weights at the gym, low self-esteem, and I didn’t feel comfortable with my body, weight, or my general life. In the early stages of my fitness journey, it wasn’t easy due to illness. Brooke acknowledged my weaknesses, but she also never tired of reminding me that I’m capable, good enough, and beautiful. I’m so happy that this Adamas Coaching service helped me improve my physical strength and mental health. I truly appreciate having met Brooke; it was the best decision I’ve made for myself.

Brooke has not only been an amazing trainer. But an amazing friend. She has been non-stop in helping me reach goals I didn't even know I had. Not only has she has helped me have a better mindset towards training but also a healthier perspective towards my health and fitness! She is knowledgeable and has provided me with resources after resources to asist me with my health and fitness journy. She is honest and realistic towards all things related to your health and fitness and is with you every step of the way

It hasn’t been until the last couple of weeks where I’ve been thinking “I definitely could not have done this on my own” and the way I feel the way I look even the way I think and speak about myself has changed so much, I’m so amazed that I have come this far and I really really really could not have done it without your support. I’m so glad I stayed with your online coaching and I have not regretted it at all! Thank you, thank you, thank you!!!

In one year I have completely transformed my lifestyle. I have come from being scared and intimidated walking into the gym to feeling confident and comfortable enough to walk into a new gym my myself and feel GOOD! I have reframed my mindset around food, no longer restricting the foods that I love and instead understanding balance and how to listen to my body’s needs. Before my journey with Brooke I would come to gym to do cardio and whatever videos I found online. I was super scared of doing compound exercises due to past injuries and had no idea how to utilise progressive overload. Now I have gamified my gym sessions, so no matter what I walk out and I feel accomplished! My journey has evolved so much that I just competed in my first ever powerlifting competition, something I never thought would be possible! I feel so empowered and cannot wait to see what great things I can do in the future!

Before training with you I was so fixated and obsessed with getting smaller - wanted a huge thigh gap, tiny waist & drop on the scales. But since training with you, my mindset has definitely shifted from a time I was once exhausted & super unhappy with myself. With the way u support me & seeing how u train/perform in comps i’ve started to value strength training in a different light where i want bigger, stronger legs & most importantly, the ability to push myself harder n harder!! I also genuinely appreciate the way you’ve honoured allll of my goals - both stronger, built legs and a smaller waist. Ur support means everything 🫶🏽🫶🏽🫶🏽

I beleive it’s been a learning curve these last months. Our discussions and everything that has come along with it. I am now able to identify signs I believe I have become stronger willed , strong minded not to be able to give into cravings and that makes my weekends easier to manage. I recall times where I was just eating senselessly open the pantry and eat whatever I see in sight. Now that has changed . I feel proud and that is because of you Brooke 💜